Here is another one of my clients, Maria, before and after her training with me.

 

 

Here is one of my favorite clinets, Asgeir, who has been training with me for 2 years. He's 71 years old. Before he came to me he was in very poor shape. He came to me by doctor's orders. He had high colesterol, high blood pressure, and did little or no exercise. I put him on my "Fred Flinstone" diet. This means, eat a caveman's diet: fish, meat, veggies, fruit, skyr (ask me what that is if you dont know) and nuts. I then saw him 3 times a week for weight training. He came to the gym once a week for cardio on his own, and went swimming as well. He lost close to 50 pounds. His amazing results caught the eye of a well known Icelandic magazine. He is also quoted to say that he was glad to be able to throw away the viagra!! J

 

I had a cameo on an Icelandic comedy TV show. I dont think you need to understand Icelandic to enjoy it. Its the typical paranoia people feel the first time they go to a gym.

 

Feeling bad mentally and physically with back pains and muscle soreness, Ingunn knew this was not the life she wanted. Once she accepted the Body-for-LIFE Challenge her life completely transformed. "I have much more energy today, and my mental condition is in harmony with my physical condition, which is fantastic!", Ingunn says. "The biggest inspiration was without a doubt seeing my body change throughout the Challenge. But without the support and motivation from my trainer, friends and relatives, I would never have been able to finish the Challenge and get into the best shape of my life."